About the Book

The art of mindfulness can transform our struggles with food—and renew our sense of pleasure, appreciation, and satisfaction with eating. Drawing on recent research and integrating her experiences as a physician and meditation teacher, Dr. Jan Bays offers a wonderfully clear presentation of what mindfulness is and how it can help with food issues.

About the Author

Jan Chozen Bays, MD, is a Zen master in the White Plum lineage of the late master Taizan Maezumi Roshi. She serves as a priest and teacher at the Jizo Mountain–Great Vow Zen Monastery in Clatskanie, Oregon. She is also a pediatrician who specializes in the evaluation of children for abuse and neglect.

Where to Buy

Mindful Eating is now on sale through ZenWorks, Barnes and Noble, Amazon, Powells Books, Random House and Shambhala Publishing.

Mindful Eating Blog

You can read more of Chozen’s writing at her Mindful Eating Blog at Psychology Today.

Support for Mindful Eating

More information will be posted about Mindful Eating support groups and classes. Check back soon!